The Makenna Method
The practice specializes in recovery and performance support for athletes and active individuals. Services are designed for those dealing with lingering pain, stiffness, acute injuries, or chronic issues that never fully resolve.
We provide mobile care, bringing personalized treatment directly to your home within the Miami area. Some locations outside our standard radius may incur a $25 travel fee, and clients are responsible for any required paid parking.
Each session begins with a thorough assessment to tailor care to your body and movement goals, ensuring treatment is intentional, effective, and convenient.
What We Offer
Our mission is provide personalized recovery care designed to meet you where you are and support how you move and perform with intention.
Who We Work With:
Preventative Care & Movement Maintenance
Maintain mobility and prevent future issues
Supports overall movement health, balance, and flexibility before pain or injury develops.
Best for individuals who:
• Want to stay active and mobile
• Experience mild tension or early discomfort
• Prefer proactive body care and maintenance
Chronic Pain & Movement Support
Relieve ongoing discomfort and improve movement
Designed to reduce persistent tension, improve tissue mobility, and support more comfortable, efficient movement over time.
Best for individuals who:
• Experience recurring or long-term pain
• Feel stiff, restricted, or tight regularly
• Have movement patterns that feel off or uncomfortable
Injury Recovery and Performance
Restore movement and support recovery
Focused on improving mobility, reducing tension, and supporting a safe return to daily activity or performance after injury or physical strain.
Best for individuals who:
• Are recovering from an injury or surgery
• Have limited mobility or stiffness
• Want support returning to movement or exercise