Jalyn Smith is the founder and a Licensed, Certified Athletic Trainer with experience working with active individuals and athletes across a wide range of ages, sports, and performance levels—from high school through professional environments. She earned her Bachelor’s degree in Exercise Science from the University of South Carolina and her Master’s degree in Athletic Training from the University of Miami, providing a strong foundation in movement science and evidence-based care.

This diverse background has shaped her ability to tailor recovery and performance support to the unique demands of each individual. Jalyn values honesty, autonomy, and time, and believes recovery should be educational and empowering—not something done to a client, but with them.

Her role is not to “fix” people, but to support the body’s natural ability to recover, adapt, and perform at a high level for the long term.